Ajwain (200 gm)
One of the most important elements in an Indian kitchen is organic ajwain. It has a spicy, pungent flavor and functions as a laxative, stomachic, and appetizer.
Q. Is ajwain good to eat every day?
Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast. If you have these seeds the first thing in the morning, they help your body release digestive juices which can make digestion better.
Q. What is the benefit of ajwain water?
Carom seeds also contain iodine, phosphorus, calcium, and potassium, which can offer many health benefits if consumed on a regular basis. Drinking ajwain water can help fight diabetes, constipation, stomach ache and gas, diarrhea, asthma, etc.
Q. Is there any side effect of ajwain?
Generally, if consumed in moderate amounts ajwain does not cause any side effects. However, if overused it may show some adverse effects in a few people. Overuse may worsen stomach ulcers and it should be avoided by people suffering from diverticulitis, liver diseases, and ulcerative colitis.
Q. Can ajwain reduce weight?
Q. Is ajwain good for diabetes?
ajwain also has many other benefits. Because of its high fiber content, it helps stabilize blood sugar and can be used to control diabetes. The seeds also contain antioxidants, have anti-inflammatory properties, and help boost metabolism.