Daliya (500 gm)
Daliya is high in fibre and can be used as a laxative. This means that it aids in the removal of toxins and waste products from the human body’s intestines and digestive tracts. It helps to regulate bowel movements, reducing the risk of constipation. In fact, it can help prevent piles from forming.
Can we eat daliya daily?
Eating a bowl of dalia every day can help you lose weight. Dalia is high in fibre, which keeps you full for a long time and aids weight loss. It also has a low calorie count.