Kala Chana (1 kg)
It’s high in vitamins B6, C, folate, niacin, thiamin, and riboflavin, as well as minerals including manganese, phosphorus, iron, and copper. Kala Chana’s high nutrient content helps to strengthen the immune system, increase muscular mass, control diabetes, and improve hair, skin, and nail health.
Can we eat kala chana at night?
Kala Chana can also be consumed without any cooking process. Soak it overnight till its tender and eat a fistful of it along with breakfast for improving sperm count, easy digestion and taste. However, eat in limited quantities to avoid diarrhea.