Khand (500 gm)
Khand is rich in nutrients such as calcium, minerals, fibre, iron, vitamins, and magnesium, despite being less sweet than sugar. Due to the high calcium concentration in khand, it helps to maintain healthy bones and teeth. Surprisingly, the advantages of khand do not end there.
What is the use of Khand?
Magnesium is beneficial for nerves and muscles, and also it strengthens bones. At the same time, magnesium is also essential in the secretion of insulin. Khand also contains fiber which is helpful in cleansing the stomach as well as maintaining healthy gut bacteria.