Moong Dal (1 kg)
One of the most famous vegetarian superfoods is moong dal. It contains a lot of high-quality proteins as well as other important elements. The high protein concentration aids in the formation and repair of tissues, as well as the development of muscles, bones, cartilage, blood, and skin. A 100-gram portion of cooked moong dal contains roughly 6 grammes of protein. Vitamins E, C, and K are also present in little levels.
Can we eat moong dal daily?
The following are some of the advantages of including moong dal in your daily diet: Helps in weight loss – pulses such as yellow dal and green dal are high in fibre and protein. This is effective for weight loss and weight management.