Red Rajma (1 kg)
Kidney beans are extremely beneficial to one’s health. It’s a good choice for asthma and diabetes sufferers. They aid in the immune system’s improvement. Vitamins, minerals, proteins, dietary fibre, and iron are all abundant in them. They are high in antioxidants, which are good for our health.
Which rajma is good red or white?
White kidney beans also have a higher mineral content than red kidney beans, with more iron, calcium, magnesium, potassium, and zinc. Red kidney beans, on the other hand, are a greater source of vitamins such vitamin K, as well as vitamins B-1, B-2, B-3, B-6, and B-9.