Urad Dal (1 kg)
The split black gram, often known as urad dal, is one of the most widely used lentils in India. This is due to its high protein, fat, carbohydrate, and Vitamin B content. Urad dal is abundant in iron, calcium, folic acid, magnesium, and potassium, making it ideal for pregnant women.
What vitamins are in urad dal?
Also abundant in vitamin B6, thiamine, pantothenic acid, riboflavin, and niacin, urad dal is a good source of these nutrients. It also contains potassium, which helps to counteract the effects of sodium on blood pressure. Iron, calcium, magnesium, copper, zinc, and phosphorus are also abundant in black gramme.