White Chana (500 gm)
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
What happens if we eat chana daily?
Chickpeas, in the amount of 3/4 cup per day, help to lower LDL cholesterol and total cholesterol triglycerides. The slow digestion of the carbs in kala chana lowers blood sugar levels. This promotes insulin resistance, lowering the chance of developing type 2 diabetes.